QUALITY OF LIFE SCALE (QOL)
INSTRUCTIONS: Please read each item and circle the number that best describes how satisfied you are at this time. Please answer each item even if you...
LIFE STRATEGIES
Openly sharing one’s trauma helps relieve its negative effects, even
Box Breathing. This type of breathing helps reduce stress and
<p class="" style="white-space:pre-wrap;">Investigating the effects of music alone, auditory beat
Magnesium loss is common in anxiety, and it contributes to
SOCIAL SKILLS
Articles about social and communication skills
When broken down, social skills comprise various elements which,
<p class="" style="white-space:pre-wrap;">Today’s technologies have taken away our natural
COMMUNICATION COMPETENCE: Communication-based knowledge acquired either naturally (by observing
Empathic /Active listening: This is listening to understand the
SELF MATTERS
Let's get self-ish!
Math anxiety is a real form of anxiety that is visible in the brain.
In the face of a cancer diagnosis, many mixed emotions are aroused that we may not even be aware of. Guilt, anger, rage, despair, terror and...
ANXIETY 101
Most common anxiety questions
Yes, sleep problems are a common occurrence in anxiety. For example, generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD) list sleep disorders as one of...
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed...
If you begin to experience the signs of increased anxiety, you should immediately begin using coping skills you have learnt to lower the anxiety before panic...
Anxiety can deplete all your energy, and it can be so intense that, at times, it may feel like something bad is about to happen to...
SELF-TESTING
Quizzes and self-administered tests
LEISURE
A little break from all that anxiety stuff
One excellent example of deliberate practice is solitary practice, which successful students
When we approach a new situation, our knowledge based on prior experiences
Recent reviews (Ericsson, 1996, 1998b, 2001; Ericsson & Lehmann, 1996) dispel the