LEARNED ANXIETY: IS ANXIETY PASSED ON FROM PARENT TO CHILD?
Anxious parents transmit anxiety to their child through various pathways including learning and heritability.
WHAT YOU PAY ATTENTION TO CAN INFLUENCE ANXIETY.
Training yourself to pay attention to positive things in your environment is effective at reducing anxiety.
IS LACK OF CONTROL A FACTOR IN THE DEVELOPMENT OF ANXIETY?
Lack of control early in life contributes to immediate anxiety and increased vulnerability to developing anxiety later on.