DOES COMPETITIVENESS IN SOCIETY CONTRIBUTE TO SOCIAL ANXIETY?
Competitive societies increase the likelihood of having low self-esteem and developing an inferiority complex, which in turn could contribute to social anxiety.
NUTRIENTS THAT CAN HELP REDUCE ANXIETY
Accumulating evidence points towards the role that nutrition plays in the emergence, treatment and prevention of anxiety disorders. Find out what the evidence shows here.
EXERCISING TO RELIEVE POST-TRAUMATIC STRESS DISORDER (PTSD)
Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.