DOES COMPETITIVENESS IN SOCIETY CONTRIBUTE TO SOCIAL ANXIETY?
Competitive societies increase the likelihood of having low self-esteem and developing an inferiority complex, which in turn could contribute to social anxiety.
NUTRIENTS THAT CAN HELP REDUCE ANXIETY
Accumulating evidence points towards the role that nutrition plays in the emergence, treatment and prevention of anxiety disorders. Find out what the evidence shows here.
EXERCISING TO RELIEVE POST-TRAUMATIC STRESS DISORDER (PTSD)
Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.
DOES GENEROSITY TOWARDS OTHERS MAKE US HAPPIER?
Generosity towards others is linked with increased happiness as it involves activity in brain regions associated with overcoming selfishness and inducing pleasure.
POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.