If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed and unhappy, then you ought to take action.
At MindRise, we offer many resources and info to help you overcome or manage your anxiety on your own. However, if you feel that you cannot do it on your own, you should contact a healthcare professional.
Alternatively, if you don’t know whom to contact, please consult our list of emergency contacts
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