THE SEVEN PILLARS OF MINDFULNESS.

By Jon Kabat-Zin

1. Non-judging
   Recognize the judgments you automatically make and work around them
2. Patience
   There is no need to rush, and as the saying goes patience is the mother of all virtues!
3. Beginner’s Mind
   Experience everything as if it were the first time. Don’t let your beliefs, past experiences or knowledge affect the moment.
4. Trust
   Be open to learning and listening
5. Non-Striving
   You are who you are and that is enough. Embrace it and find comfort in it.
6. Acceptance
   Learn to accept the things as they really are.
7. Letting Go
   Free yourself of worry and focus on the present.

Reference:

https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/