PSYCHOLOGICAL WELLBEING SURVEY (18 items).
This measure will help you assess your overall well-being. Well-being comprises six major areas: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance INSTRUCTIONS: For each item, indicate how much you agree or disagree based on the following scale: 1 = strongly agree 2 = somewhat agree 3 = a […]
BELIEF IN PERSONAL MASTERY
Self-efficacy or ‘Mastery’ simply reflects a person’s confidence to exert control over their motivation, behaviour and social environment, to achieve a goal (Bandura, 1977). A high sense of mastery is expected to reduce psychological distress and increase well-being physicallyThe scale below measures the extent to which an individual regards himself as in control of his […]
ROSENBERG SELF-ESTEEM SCALE
Improve your mental health self-awareness by checking how you view yourself and encouraging a positive self-image Instructions: Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement: Strongly Agree = 3; Agree = 2; Disagree = 1; Strongly Disagree = 0 […]