DATING DO’S & DON’TS WITH SOCIAL ANXIETY
Dating can be exciting and sometimes daunting for anyone, as it is one of those rare instances where we expose our true self to a stranger in the hopes of creating a meaningful and long-term connection with that person. For that reason, dating is often described as an anxiety-inducing situation that requires mental preparation. To […]
THE PROFOUND IMPACT OF STRESS ON THE BRAIN
Stress is an integral part of our lives, and while some level of stress can be beneficial, excessive and chronic stress can have a detrimental impact on our overall well-being, particularly on the brain. Recent scientific research has shed light on the profound effects of stress on the brain, unveiling a complex interplay between our […]
HONING THESE DATING SKILLS WHEN STRUGGLING WITH SOCIAL ANXIETY
When it comes to dating, having good social skills is essential. Social skills are the set of behaviors, attitudes, and abilities that enable us to interact effectively with others. Here are some social skills that can be particularly helpful when dating: Active listening: Active listening involves fully engaging in the conversation and paying attention to […]