HOW CAN I MOTIVATE MYSELF?
The new year is upon us, filling us with hope and excitement. After all, it is a time when we feel like we can finally shed...
EATING MINDFULLY WITH ANXIETY
Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well...
THE FIVE MINDFULNESS TRAININGS.
To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear and despair....
THE SEVEN PILLARS OF MINDFULNESS.
By Jon Kabat-Zin Reference: https://www.edgewoodhealthnetwork.com/resources/blog/the-seven-pillars-of-mindfulness/
PRACTICING MINDFULNESS WITH ANXIETY
1 – PAY ATTENTION TO YOUR BODY: Notice the sensations in your body. Scan each part and see if you can connect to it. For example,...
THE FOUR NOBLE TRUTHS
Life is full of challenges, because circumstances are continuously changing When the mind is not able to adapt to these changes, suffering follows. It is possible...
UNCOMMON STRESS BUSTERS BY MINDRISE
BE SILLY Stand or jump on one leg, even if people are watching. Don’t think about what the others may think, just focus on what you...
MANAGE YOUR MOOD WITH MUSIC
Practice this little exercise to help you lift your mood with music.This little exercise is not a substitute for professional help; it is only designed to...
THE 333 RULE
The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or...
INTEROCEPTIVE EXPOSURE
INTEROCEPTIVE EXPOSURE: WHAT IS IT? Interoception is the perception of sensations from inside the body and includes physical sensations related to internal systems such as heart...