OXIDATIVE STRESS: UNMASKING THE ANXIETY CONNECTION
The human brain, with its voracious appetite for oxygen, is exceptionally vulnerable to oxidative stress due to its modest antioxidant defenses and lipid-rich composition. Recent studies have unveiled a compelling connection between oxidative stress and anxiety disorders, shedding light on the intricate role of neurotransmitters like GABA and serotonin in anxiety regulation. One notable revelation […]
CARBON DIOXIDE (CO2)-INDUCED PANIC ATTACKS: A BREATH OF INSIGHT INTO PANIC DISORDER
~ Carbon dioxide (CO2) studies reveal insights into panic disorder (PD). ~ Breathing in 5% or inhaling 35% CO2 can trigger panic attacks more often in PD individuals. ~ PD patients describe these CO2-induced panic attacks as similar to their regular ones. This suggests a link between PD and aberrant respiratory responses. ~ Cognitive factors […]
TAI CHI MEDITATION TECHNIQUES
Also called meditation in motion, Tai Chi is a set of meditation techniques that can be practiced just about anywhere. You can learn via instructional videos or take classes. Below is a sample of Tai Chi meditation exercises based on the article written by E.C. LaMeaux for Gaiam (https://www.gaiam.com/blogs/discover/4-tai-chi-meditation-techniques ). STANDING MEDITATION TECHNIQUE Stand […]