THE TERMINAL PHASE OF MY DAD’S BATTLE WITH CANCER
It was during the hot month of July that we heard words that a doctor should never have to utter. These painful words came from my dad’s oncologist who announced to us that there was no more treatment available to my dad and that he had between 3 to 6 months left to live. My […]
DATING DO’S & DON’TS WITH SOCIAL ANXIETY
Dating can be exciting and sometimes daunting for anyone, as it is one of those rare instances where we expose our true self to a stranger in the hopes of creating a meaningful and long-term connection with that person. For that reason, dating is often described as an anxiety-inducing situation that requires mental preparation. To […]
THE PROFOUND IMPACT OF STRESS ON THE BRAIN
Stress is an integral part of our lives, and while some level of stress can be beneficial, excessive and chronic stress can have a detrimental impact on our overall well-being, particularly on the brain. Recent scientific research has shed light on the profound effects of stress on the brain, unveiling a complex interplay between our […]