SHARING TRAUMATIC EXPERIENCES TO FEEL BETTER
Openly sharing one’s trauma helps relieve its negative effects, even if it is just to oneself.
CORONAPHOBIA
The Covid-19 pandemic has given rise to a new form of anxiety disorder - Coronaphobia
COVID-19 ANXIETY AND ONLINE HEALTH INFORMATION
Covid-19-related health information gathered online is associated with increased anxiety
IS COMBINING AUDITORY BEAT STIMULATION (ABS) WITH MUSIC MORE EFFECTIVE AT REDUCING ANXIETY?
Investigating the effects of music alone, auditory beat stimulation (ABS) alone and music combined with ABS on anxiety
CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
SOCIAL ANXIETY AND THE SERVICE INDUSTRY
Flattery and fake politeness in the service industry could weaken self-esteem among people with social anxiety
A PANIC ATTACK
A personal experience with panic attacks .
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
LOSS OF REAL-LIFE COMMUNICATION
Today’s technologies have taken away our natural means of communication, turning us into poor communicators.
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check