yasmina rebani – Page 3

Posted inin anxiety
anxiety advice

WHAT IS THE USE OF LEARNING ABOUT HOW CERTAIN BRAIN REGIONS ARE OVERACTIVE/UNDERACTIVE IN ANXIETY?

Posted byby yasmina rebani
5 days ago
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1 min

It is very helpful when you have anxiety to understand what is actually happening in the brain, because it provides us with an objective fact. Instead...

Posted inin anxiety
anxiety advice

WHAT IS HYPERVENTILATION?

Posted byby yasmina rebani
5 days ago
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1 min

Hyperventilation refers to the act of breathing fast or increasing the respiratory rate. When we breathe normally, we take about 15 to 18 breaths per minute...

Posted inin anxiety
anxiety advice

WHAT IS ANXIETY?

Posted byby yasmina rebani
5 days ago
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1 min

Anxiety is a feeling of dread and uneasiness about something real or imagined “Something real” refers to an event about which you predict a negative outcome....

Posted inin anxiety
anxiety advice

WHAT IS AN ANXIETY DISORDER?

Posted byby yasmina rebani
5 days ago
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1 min

Anxiety becomes disordered when it has become a burden to you. It interrupts your normal rhythm, prevents you from functioning properly in society, is overwhelming, and...

Posted inin anxiety
anxiety advice

WHAT IS A PANIC ATTACK?

Posted byby yasmina rebani
5 days ago
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1 min

A panic attack is a short episode of intense anxiety accompanied by acute bodily symptoms such as increased respiration, fast heartbeat, sweating, dizziness, etc… (among many...

Posted inin anxiety
anxiety advice

IS ANXIETY NORMAL?

Posted byby yasmina rebani
5 days ago
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1 min

Yes, anxiety is perfectly normal and everyone has experienced it to some degree. Under normal circumstances, it increases vigilance and alertness, while increasing your overall energy...

Posted inin anxiety
anxiety advice

IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?

Posted byby yasmina rebani
5 days ago
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1 min

There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and...

Posted inin anxiety
anxiety advice

IS ANXIETY THE SAME AS FEAR?

Posted byby yasmina rebani
5 days ago
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1 min

No, although anxiety and fear arouse similar symptoms in your body, they are distinctly different. Anxiety is focused on events that have not happened yet, whether...

Posted inin anxiety
anxiety advice

DO ANXIETY & DEPRESSION GO HAND IN HAND?

Posted byby yasmina rebani
5 days ago
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1 min

Anxiety can in fact lead to depression, because it brings up a lot negative thoughts and feelings. Similarly, someone with depression could also experience anxiety and...

Posted inin anxiety
anxiety advice

CAN YOU HAVE MULTIPLE ANXIETY DISORDERS AT ONCE?

Posted byby yasmina rebani
5 days ago
0 Comments
1 min

Unfortunately, yes it is possible to have more than one anxiety disorders. It is called anxiety-anxiety comorbidity, and research indicates that it is frequently more severe,...