PRACTICE EYE CONTACT
Making eye contact will provide you with valuable information about the person you are interacting with and the exchange itself. Particularly, you will get a more accurate idea of the type of interaction you are having, be it positive, negative or neutral. LEVEL 0: BY YOURSELF Stand in front of a large mirror. Simulate a […]
BREATHING IRREGULARITIES AND PANIC ATTACKS
Previous investigations have suggested that hyperventilation is not a precursor to panic attacks but rather a characteristic feature of them. This led researchers to consider the idea that individuals with panic disorders might have a biological hypersensitivity to carbon dioxide (CO2). This notion is further supported by their tendency to sigh, attempting to maintain CO2 […]
THE IMPACT OF EMOTIONS ON EATING HABITS
The intricate interplay between our emotional states and eating behaviors is a well-acknowledged phenomenon, with various emotions influencing our dietary choices and consumption patterns. This connection is evident in a plethora of studies that delve into the nuanced relationship between emotional arousal and eating habits. Research consistently demonstrates shifts in food consumption based on emotional […]