DO STUDY PREPARATION STRATEGIES HELP REDUCE TEST ANXIETY?
Students grappling with test anxiety often find themselves struggling to focus during exams and encounter difficulties in adequately preparing for their assessments. This pervasive issue can lead to a range of detrimental consequences, such as extended study periods, higher dropout rates at the university level, poor performance in exams, and even adverse physical and psychological […]
DO ELEMENTARY SCHOOL CHILDREN ALSO EXPERIENCE MATH ANXIETY
Math anxiety is a well-recognized psychological phenomenon that significantly affects individuals’ performance in mathematics and their willingness to engage with math-related tasks. This phenomenon is characterized by a heightened fear or apprehension towards mathematics, which often leads to math failure and the avoidance of math-related activities. Moreover, in severe cases of math anxiety, the mere […]
PROGRESSIVE RELAXATION EXERCISES FOR HIGH PHYSIOLOGICAL AROUSAL
LEVEL 0 BREATH HOLD:Sitting down with eyes closed, hold your breath for as long as you can without exerting too much pressure. When you cannot hold it anymore, exhale a big burst of air. Keeping your eyes closes, pay close attention to the sensations in your body. Scan your entire body and notice what has […]