WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed...
WHAT IS THE USE OF LEARNING ABOUT HOW CERTAIN BRAIN REGIONS ARE OVERACTIVE/UNDERACTIVE IN ANXIETY?
It is very helpful when you have anxiety to understand what is actually happening in the brain, because it provides us with an objective fact. Instead...
WHAT IS HYPERVENTILATION?
Hyperventilation refers to the act of breathing fast or increasing the respiratory rate. When we breathe normally, we take about 15 to 18 breaths per minute...
WHAT IS ANXIETY?
Anxiety is a feeling of dread and uneasiness about something real or imagined “Something real” refers to an event about which you predict a negative outcome....
WHAT IS AN ANXIETY DISORDER?
Anxiety becomes disordered when it has become a burden to you. It interrupts your normal rhythm, prevents you from functioning properly in society, is overwhelming, and...
WHAT IS A PANIC ATTACK?
A panic attack is a short episode of intense anxiety accompanied by acute bodily symptoms such as increased respiration, fast heartbeat, sweating, dizziness, etc… (among many...
IS ANXIETY NORMAL?
Yes, anxiety is perfectly normal and everyone has experienced it to some degree. Under normal circumstances, it increases vigilance and alertness, while increasing your overall energy...
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?
There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and...
IS ANXIETY THE SAME AS FEAR?
No, although anxiety and fear arouse similar symptoms in your body, they are distinctly different. Anxiety is focused on events that have not happened yet, whether...
DO ANXIETY & DEPRESSION GO HAND IN HAND?
Anxiety can in fact lead to depression, because it brings up a lot negative thoughts and feelings. Similarly, someone with depression could also experience anxiety and...