INTEROCEPTION SELF-TEST
Excessive sensitivity to internal states constitutes a vulnerability factor for anxiety and panic attacks. Below is an informal example of the common tests used to identify...
GENERALIZED ANXIETY DISORDER 7-item (GAD-7)
This questionnaire is a screening tool that can help you find out if you might need treatment for your anxiety. Easy to use, this tool calculates...
THE ANXIETY CONTROL QUESTIONNAIRE (ACQ)
This 30-item questionnaire assesses an individual’s perceived ability to control anxiety-inducing situations. INSTRUCTIONS Listed below are a number of statements describing a set of beliefs. Please...
IS SLEEP IMPORTANT FOR EMOTION REGULATION?
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.
IS IT UNHEALTHY TO BE PRONE TO BOREDOM ?
Boredom proneness is associated with a slew of psychopathological issues, such as anxiety, depression and isolation.
THE WARNING SIGNS OF “OUT OF THE BLUE” PANIC ATTACKS
Spontaneous or out of the blue panic attacks follow heart rate and respiratory irregularities that are not perceived by the sufferer.
CAN YOU DEVELOP ANXIETY AFTER SEPSIS?
Post-sepsis patients face a high risk of developing anxiety disorders, particularly post-traumatic stress disorder (PTSD).
FROM UNCERTAINTY TO ANXIETY
Uncertainty fuels anxiety by increasing worry and fear.
HOW DOES ANXIETY AFFECT THE DECISION PROCESS?
Anxiety influences the decision process by activating areas in the brain that produce pessimistic biases.
IS IT FOOD OR THE ENVIRONMENT THAT CONTRIBUTES TO CHRONIC MENTAL ILLNESS?
Certain foods and contaminants in the environment may contribute to the onset of chronic mental heath issues.