IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS REDUCE ANXIETY?
There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and...
IS HOARDING A SIGN OF ANXIETY?
Hoarding represents a severe form of psychopathology that is often seen in individuals with obsessive-compulsive disorder (OCD). A hoarder typically acquires a large amount of material...
CAN YOGA HELP IMPROVE GAD SYMPTOMS?
Studies show that yoga is associated with more anxiety reduction than any other exercises; for example one study finds that in women with high levels of...
DOES FOOD RESTRICTION REALLY ALLEVIATE PTSD SYMPTOMS?
Food restriction, like exercise, triggers a biological program that stimulates the restoration of energy balance following a decrease in the amount of energy stored. This response...
GOING INSIDE THE OCD BRAIN
Obsessive-compulsive disorder (OCD) is characterized by recurrent intrusive thoughts that take the form of obsessions coupled with repetitive, often ritualistic, behaviors. Those behaviors are called compulsions,...
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed...
WHAT IS THE USE OF LEARNING ABOUT HOW CERTAIN BRAIN REGIONS ARE OVERACTIVE/UNDERACTIVE IN ANXIETY?
It is very helpful when you have anxiety to understand what is actually happening in the brain, because it provides us with an objective fact. Instead...
WHAT IS HYPERVENTILATION?
Hyperventilation refers to the act of breathing fast or increasing the respiratory rate. When we breathe normally, we take about 15 to 18 breaths per minute...
WHAT IS ANXIETY?
Anxiety is a feeling of dread and uneasiness about something real or imagined “Something real” refers to an event about which you predict a negative outcome....
WHAT IS AN ANXIETY DISORDER?
Anxiety becomes disordered when it has become a burden to you. It interrupts your normal rhythm, prevents you from functioning properly in society, is overwhelming, and...