THREE SELF-REPORT QUESTIONNAIRES COMMONLY USED TO EVALUATE AND ASSESS ANXIETY SYMPTOMS
In a therapeutic setting, symptoms of anxiety are assessed and measured on a scale, as one of many tools used to screen for the presence and...
PSYCHOLOGICAL WELLBEING SURVEY (18 items).
This measure will help you assess your overall well-being. Well-being comprises six major areas: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life,...
BELIEF IN PERSONAL MASTERY
Self-efficacy or ‘Mastery’ simply reflects a person’s confidence to exert control over their motivation, behaviour and social environment, to achieve a goal (Bandura, 1977). A high...
ROSENBERG SELF-ESTEEM SCALE
Improve your mental health self-awareness by checking how you view yourself and encouraging a positive self-image Instructions: Below is a list of statements dealing with your...
QUALITY OF LIFE SCALE (QOL)
INSTRUCTIONS: Please read each item and circle the number that best describes how satisfied you are at this time. Please answer each item even if you...
SOCIAL SUPPORT QUESTIONNAIRE – SHORT FORM (SSQSR)
Studies consistently suggest that strong social support is an effective buffer against psychological stressors. Even if the social support is not physically available, knowing that it...
THE 10 MOST RELAXING SONGS*
*ACCORDING TO NEUROSCIENCE A study from MindLab International was conducted to investigate how much anxiety reduction participants experienced while listening to a specific song. Below is...
RELAX & GATHER YOURSELF
CLEAR YOUR MIND Go out in nature: a walk in nature can help reduce anger, stress, and unpleasant feelings. It contributes to lowering blood pressure and...
PRACTICE AWARENESS
Standing firm on your feet, head straight, feet shoulder apart: FEEL YOUR BALANCE: sense how your body shifts back and forth or side to side. Become...
SIX RELAXATION TECHNIQUES TO REDUCE STRESS
Instructions: Try each one of those methods a few times before deciding to focus on the ones that suit you best. We also recommend practicing more...