GOOD BREATHING
With good breathing, the air traveling through the trachea reaches a wider area in the lungs (top and bottom) where it is distributed to the alveolis....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING
MINDRISE CLIFFNOTES THE ROLE OF CARBON DIOXIDE (CO2) Hyperventilation is one such instance where the supply of oxygen is so excessive that the actual amount that...
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
IS IT POSSIBLE TO MISINTERPRET OR MISS BREATHING SIGNALS WHEN YOU HAVE ANXIETY?
Signals from our respiratory system are missed or misinterpreted in anxiety, which explains why we may experience an “unexpected” rise in anxiety as a result of breathing irregularities.
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.