QUICK AND EASY BREATHING TECHNIQUES
Box Breathing. This type of breathing helps reduce stress and improves sleep when practiced once or twice a week for 2 to 3 minutes. First: find...
DIAPHRAGMATIC BREATHING FOR BEGINNERS
Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing...