coping skills

Posted inin anxiety
anxiety self-empowerment

MANAGE YOUR MOOD WITH MUSIC

Posted byby yasmina rebani
2 months ago
0 Comments
2 min

Practice this little exercise to help you lift your mood with music.This little exercise is not a substitute for professional help; it is only designed to...

Posted inin anxiety
anxiety hacking

THE 333 RULE

Posted byby yasmina rebani
2 months ago
0 Comments
1 min

The 333 rule is an informal technique for coping with anxiety to keep you grounded and calm you down when you are feeling particularly anxious or...

Posted inin anxiety hacking
anxiety self-help

POPULAR ANXIETY HACKING TIPS

Posted byby yasmina rebani
8 months ago
0 Comments
4 min

This is a list of popular anxiety hacking tips to help manage or control acute anxiety.