THE FOUR NOBLE TRUTHS
Life is full of challenges, because circumstances are continuously changing When the mind is not able to adapt to these changes, suffering follows. It is possible...
RE-ENERGIZE YOUR MIND
Stretching exercises helps you rid your body of old and weak energy to allow to absorb new and strong energy. Bending exercises have a similar effect...
DEBUNKING MYTHS ABOUT THE BRAIN
Reference: Feldman Barrett, L. (2020). Seven and a Half Lessons About the Brain. Boston, MA: Mariner’s Books THE BRAIN IS NOT FOR THINKING “LEFT” BRAIN VS...
COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
HOW DOES THE MOTHER’S ANXIETY LEVEL DURING PREGNANCY AFFECT THE INFANT’S TEMPERAMENT?
Respiratory Sinus Arrythmia (RSA) helps understand why some infants are more affected by their mother’s anxiety during pregnancy than others.
IS SUPPRESSING EMOTIONS EFFECTIVE WITH ANXIETY?
Investigating the effectiveness of emotion suppression, as a default method of mood management, at reducing anxiety.
CAN YOU REDUCE ANXIETY WITH ATTENTION TRAINING?
Training anxious individuals to turn their attention towards positive things in their environment is effective at reducing anxiety.
IS THE QUALITY OF REM SLEEP DIFFERENT IN POST-TRAUMATIC STRESS DISORDER (PTSD) AND MAJOR DEPRESSIVE DISORDER (MDD)?
PTSD patients tend to have reduced REM sleep, while MDD patients spend too much time in REM sleep.
CAN YOU GET ANXIETY FROM BEING TOO PERSISTENT?
Persistence is a character trait that protects against mood disorders, but it could lead to anxiety disorders
HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.