DIET HISTORY QUESTIONNAIRE III(DHQ III)
The DHQ is a freely available questionnaire created by the national cancer institute for cancer patients to track down their diet. We adapted the very long...
ANXIOLYTIC* FOODS
Nutrition plays a role in the prevention and treatment of mental disorders. A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits,...
COMPOSITION OF A HEALTHY DIET
A healthy diet is rich in fruits, leafy vegetables, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice), legumes (e.g. lentils and...
WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.