LIFE STRATEGIES – MINDRISE

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LIFE STRATEGIES

RELAXATION EXERCISES FOR KIDS

Posted byby yasmina rebani
4 weeks ago
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2 min

Deep Breathing Exercises MEDITATION/YOGA MUSCLE RELAXATION MINDFULNESS Sources: https://online.regiscollege.edu/online-masters-degrees/master-science-applied-behavior-analysis/relaxation-techniques-for-kids/ https://www.savethechildren.org/us/charity-stories/easy-at-home-relaxation-activities-to-help-calm-kids Mindfulness for Kids: 12 Calming Exercises to Teach Your Child

Posted inin anxiety
anxiety support

SELF-CARE DURING DIFFICULT TIMES TO IMPROVE YOUR MENTAL HEALTH

Posted byby yasmina rebani
2 months ago
0 Comments
2 min

REACH OUT When suffering, you can experience an onslaught of feelings of unworthiness, helplessness, hopelessness, shame and guilt. As a result, asking for help might be...

Posted inin anxiety
anxiety self-help

THE 10 MOST RELAXING SONGS*

Posted byby yasmina rebani
2 months ago
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1 min

*ACCORDING TO NEUROSCIENCE A study from MindLab International was conducted to investigate how much anxiety reduction participants experienced while listening to a specific song. Below is...

Posted inin anxiety
anxiety self-help

RELAX & GATHER YOURSELF

Posted byby yasmina rebani
2 months ago
0 Comments
1 min

CLEAR YOUR MIND Go out in nature: a walk in nature can help reduce anger, stress, and unpleasant feelings. It contributes to lowering blood pressure and...

Posted inin anxiety
anxiety self-help

PRACTICE AWARENESS

Posted byby yasmina rebani
2 months ago
0 Comments
1 min

Standing firm on your feet, head straight, feet shoulder apart: FEEL YOUR BALANCE: sense how your body shifts back and forth or side to side. Become...

Posted inin anxiety
anxiety self-help

SIX RELAXATION TECHNIQUES TO REDUCE STRESS

Posted byby yasmina rebani
2 months ago
0 Comments
2 min

Instructions: Try each one of those methods a few times before deciding to focus on the ones that suit you best. We also recommend practicing more...

Posted inin LIFE STRATEGIES

HEALING WRITING

Posted byby yasmina rebani
2 months ago
0 Comments
3 min

Writing about emotionally upsetting events has been shown to produce salubrious effects, including reduced health problems, enhanced self-regulation, and better adjustment after a trauma. Emotional catharsis...

Posted inin anxiety
emotional health

THE FOUR STAGES OF MENTAL HEALTH CONDITION

Posted byby yasmina rebani
2 months ago
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1 min

STAGE I The person experiences mild symptoms and warning signs, but they are still able to function normally. There is a sense that things are not...

Posted inin LIFE STRATEGIES
stress

UNCOMMON STRESS BUSTERS BY MINDRISE

Posted byby yasmina rebani
2 months ago
0 Comments
2 min

BE SILLY Stand or jump on one leg, even if people are watching. Don’t think about what the others may think, just focus on what you...

Posted inin anxiety
anxiety self-help

ABCs OF MENTAL HEALTH

Posted byby yasmina rebani
2 months ago
0 Comments
5 min

Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional...