RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety.
A SMALL LESSON ON SELF-CONTROL
Self-control relies on a finite energy source provided by glucose. Glucose metabolism in the brain explains why it is sometimes very hard to maintain good self-control.
DISCLOSURE OF TRAUMATIC EXPERIENCE RELIEVES THE EFFECTS OF TRAUMA
Openly sharing one’s trauma helps relieve its negative effects, even if it is just to oneself.