THE PLEASURE CIRCUIT IN THE BRAIN
Find out how pleasure and other positive emotions arise in the brain. The reward systems of the brain are a group of brain structures that are...
COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
IS BODY TEMPERATURE IMPORTANT IN SLEEP?
Sleep can only occur if optimum body and brain temperature is reached.
THE ROLE OF AFFECT IN PREDICTING ANXIETY VERSUS DEPRESSION
Depression and anxiety are characterized by unique time patterns of positive and negative affect.
WHAT SEPARATES ANXIETY FROM FEAR AND DEPRESSION?
Distinguishing symptoms specific to anxiety disorders relative to fear and other mood disorders is a daunting task. A thorough review of the research data helps achieve some clarification.
CAN STRESS BE GOOD FOR US?
Stress can have a positive or negative impact on the person depending on what type it is.
IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
IS IT UNHEALTHY TO BE PRONE TO BOREDOM ?
Boredom proneness is associated with a slew of psychopathological issues, such as anxiety, depression and isolation.
DOES SLEEP DEPRIVATION INCREASE ANXIETY?
Sleep deprivation increases anxiety, especially after more than 72 hours of no sleep.