COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
THE ROLE OF AFFECT IN PREDICTING ANXIETY VERSUS DEPRESSION
Depression and anxiety are characterized by unique time patterns of positive and negative affect.
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.