HOW TO REDUCE FEAR OF DARKNESS IN CHILDREN
THREE SOURCES OF NIGHT FEARS IN CHILDREN PLAY-FOCUSED TECHNIQUES TO REDUCE NEGATIVE FEELINGS ABOUT THE NIGHT INTRODUCING THE CHILD TO THE WONDERS OF THE NIGHT: INTRODUCING...
4 BODY MOVEMENTS TO GET EMOTIONALLY UNSTUCK
STOMPING & PUNCHING: When you feel angry, powerless or have low self-confidence. Make sure to tense your arms and make a fist with your hands. It...
CHEST OPENER EXERCISES
CHEST OPENER FOR BEGINNERS 1- Standing up or sitting (straight back), hold both arms in front of you, palm facing palm. Close your eyes. 2- Inhale...
EMOTIONAL INTELLIGENCE TEST
TEST YOUR EMOTIONAL INTELLIGENCE, aka EMOTIONAL QUOTIENT (EQ) BASED ON 5 EMOTIONAL COMPETENCIES: SELF-AWARENESS, MANAGING EMOTIONS, MOTIVATING ONESELF, EMPATHY AND SOCIAL SKILLS.THIS IS ONE OF MANY...
THREE SELF-REPORT QUESTIONNAIRES COMMONLY USED TO EVALUATE AND ASSESS ANXIETY SYMPTOMS
In a therapeutic setting, symptoms of anxiety are assessed and measured on a scale, as one of many tools used to screen for the presence and...
THE MEANING OF “SOCIAL THREAT” IN SOCIAL ANXIETY
In social psychology, a social threat is a cue or a stimulus that is viewed or perceived as a threat to one’s social image. For example,...
HOW CAN I MOTIVATE MYSELF?
The new year is upon us, filling us with hope and excitement. After all, it is a time when we feel like we can finally shed...
EATING MINDFULLY WITH ANXIETY
Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well...
WHEN THE DOCTOR DROPS THE “C*” WORD
*cancer Cancer is always the one word nobody wants to hear at a doctor’s office. It is a word that in itself carries so much weight...
CANCER CATHARSIS
In the face of a cancer diagnosis, many mixed emotions are aroused that we may not even be aware of. Guilt, anger, rage, despair, terror and...