COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.