COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
WHAT PART OF THE BRAIN CONTROLS PANIC ATTACKS?
The periacqueductal gray (PAG) is a small structure in the mid-brain that promotes panic attacks when dysfunctional
DO PANIC ATTACKS OCCUR EVEN IF YOU DON’T HAVE AN ANXIETY DISORDER?
Non-anxious people experience panic attacks that are in some cases similar to those experienced in panic disorder.
THE WARNING SIGNS OF “OUT OF THE BLUE” PANIC ATTACKS
Spontaneous or out of the blue panic attacks follow heart rate and respiratory irregularities that are not perceived by the sufferer.