RESPIRATION & THE TONGUE
ANATOMY RELATIONSHIP BETWEEN THE TONGUE AND OTHER BODY SYSTEMS THE UPPER AIRWAY MUSCLES. Source: physio-pedia.com
GOOD BREATHING
With good breathing, the air traveling through the trachea reaches a wider area in the lungs (top and bottom) where it is distributed to the alveolis....
COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
CAN ANXIETY LEAD TO TYPE 2 DIABETES?
This articles seeks to investigate whether or not there is a link between anxiety and type-2 diabetes, as often people with depression develop type-2 diabetes as well.
CAN STRESS BE GOOD FOR US?
Stress can have a positive or negative impact on the person depending on what type it is.
IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
THE WARNING SIGNS OF “OUT OF THE BLUE” PANIC ATTACKS
Spontaneous or out of the blue panic attacks follow heart rate and respiratory irregularities that are not perceived by the sufferer.
CAN YOU CONTROL YOUR EMOTIONS WHILE HUNGOVER?
Alcohol hangover impairs the ability to regulate our emotions