GOOD BREATHING
With good breathing, the air traveling through the trachea reaches a wider area in the lungs (top and bottom) where it is distributed to the alveolis....
COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
DO PANIC DISORDER (PD) AND POST-TRAUMATIC STRESS DISORDER (PTSD) CAUSE SIMILAR BODILY SYMPTOMS?
Post-traumatic stress disorder and panic disorder share similar bodily symptoms of anxiety, however they differ in how unstable and severe they are across the disorders.
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.