RESPIRATION & THE TONGUE
ANATOMY RELATIONSHIP BETWEEN THE TONGUE AND OTHER BODY SYSTEMS THE UPPER AIRWAY MUSCLES. Source: physio-pedia.com
GOOD BREATHING
With good breathing, the air traveling through the trachea reaches a wider area in the lungs (top and bottom) where it is distributed to the alveolis....
COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
IS BODY TEMPERATURE IMPORTANT IN SLEEP?
Sleep can only occur if optimum body and brain temperature is reached.
CAN STRESS BE GOOD FOR US?
Stress can have a positive or negative impact on the person depending on what type it is.
THE WARNING SIGNS OF “OUT OF THE BLUE” PANIC ATTACKS
Spontaneous or out of the blue panic attacks follow heart rate and respiratory irregularities that are not perceived by the sufferer.
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.