4 BODY MOVEMENTS TO GET EMOTIONALLY UNSTUCK
STOMPING & PUNCHING: When you feel angry, powerless or have low self-confidence. Make sure to tense your arms and make a fist with your hands. It...
CHEST OPENER EXERCISES
CHEST OPENER FOR BEGINNERS 1- Standing up or sitting (straight back), hold both arms in front of you, palm facing palm. Close your eyes. 2- Inhale...
MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what...
ZEN WALKING MEDITATION
When we do this, we walk slowly while meditating on the movement of the legs. The key is to be conscious of the complete movement of...
BREATHING MEDITATION
TIME: 5 min to start, but you may increase time as you feel more comfortable with the practice. Set a timer (alarm) to avoid checking the...