HOW DO CURRENT BEAUTY STANDARDS IMPACT MENTAL HEALTH?
Beauty standards have long been ingrained in societies worldwide, dictating norms and ideals that individuals strive to attain. In recent years, with the rise of social media and pervasive digital imagery, these standards have become more omnipresent and unrealistic than ever before. This article delves into the intricate relationship between current beauty standards and mental […]
THE FOUR STAGES OF MENTAL HEALTH DECLINE
STAGE I The person experiences mild symptoms and warning signs, but they are still able to function normally. There is a sense that things are not “right”. STAGE II Symptoms start to increase in frequency and severity. New symptoms may also appear making it harder for the person to manage their everyday responsibilities, including work […]
EATING MINDFULLY WITH ANXIETY
Eating is often overlooked in anxiety, and yet it is a crucial component of the recovery, because food replenishes and strengthens your brain as a well as your body. Unfortunately, eating healthy and regularly is the hardest thing to do, especially when you are at the prongs of anxiety, where low or no appetite is […]