MINDRISEThe lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.
Investigating the effectiveness of emotion suppression, as a default method of mood management, at reducing anxiety.
Children with behavioral inhibition are often uncomfortable in novel situations, are afraid of strangers, and do not interact with their environment. This inhibited temperament puts them at risk for social anxiety in adulthood
Individuals with social anxiety can transfer their anxiety and negative thoughts onto the person with whom they are interacting.
Training anxious individuals to turn their attention towards positive things in their environment is effective at reducing anxiety.
Lack of control early in life contributes to immediate anxiety and increased vulnerability to developing anxiety later on
Sleep can only occur if optimum body and brain temperature is reached.
This article discusses the role of the Locus coeruleus in the generation of pathological anxiety
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.