WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.
IS SUPPRESSING EMOTIONS EFFECTIVE WITH ANXIETY?
Investigating the effectiveness of emotion suppression, as a default method of mood management, at reducing anxiety.
DOES BEING AFRAID OF UNFAMILIAR PLACES/PEOPLE AS A CHILD PREDICT LATER DEVELOPMENT OF SOCIAL ANXIETY?
Children with behavioral inhibition are often uncomfortable in novel situations, are afraid of strangers, and do not interact with their environment. This inhibited temperament puts them at risk for social anxiety in adulthood
IS SOCIAL ANXIETY CONTAGIOUS?
Individuals with social anxiety can transfer their anxiety and negative thoughts onto the person with whom they are interacting.
CAN YOU REDUCE ANXIETY WITH ATTENTION TRAINING?
Training anxious individuals to turn their attention towards positive things in their environment is effective at reducing anxiety.
IS LACK OF CONTROL A FACTOR IN THE DEVELOPMENT OF ANXIETY?
Lack of control early in life contributes to immediate anxiety and increased vulnerability to developing anxiety later on
IS BODY TEMPERATURE IMPORTANT IN SLEEP?
Sleep can only occur if optimum body and brain temperature is reached.
ACTIVITY OF THE LOCUS COERULEUS CONTRIBUTES TO PATHOLOGICAL ANXIETY
This article discusses the role of the Locus coeruleus in the generation of pathological anxiety
IS SLEEP IMPORTANT FOR EMOTION REGULATION?
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.