FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)
INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally...
ADDICTED TO CHAOS QUIZ
Chaos is a state of utter confusion or disorder. Living in such a state implies lacking organization and order for and with oneself. Although we naturally...
SOCIAL PHOBIA AND ANXIETY INVENTORY FOR CHILDREN (SPAI-C)
Below is a sample of a questionnaire used to evaluate the degree of social anxiety in children. The original SPAI-C consists of 26 questions that focus...
SELF-CONSTRUAL SCALE
What type of person are you in a social setting? Do you prefer to be autonomous or collaborative? Find out here. INSTRUCTIONS: This is a questionnaire...
SOCIAL INTERACTION ANXIETY SCALE (SIAS)
INSTRUCTIONS: For each item, please circle the number to indicate the degree to which you feel the statement is characteristic or true for you. The rating...
DO YOU HAVE SOCIAL FEARS QUIZZ
INSTRUCTIONS This self-check is mostly focused on fears of being judged negatively by others. It is by no means a tool to diagnose social anxiety, as...
DO I HAVE SOCIAL ANXIETY QUIZZ
INSTRUCTIONS: What follows is a list of questions pertaining to the common symptoms of social anxiety. This test has no diagnostical power, it is purely to...
PSYCHOLOGICAL WELLBEING SURVEY (18 items).
This measure will help you assess your overall well-being. Well-being comprises six major areas: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life,...
BELIEF IN PERSONAL MASTERY
Self-efficacy or ‘Mastery’ simply reflects a person’s confidence to exert control over their motivation, behaviour and social environment, to achieve a goal (Bandura, 1977). A high...
ROSENBERG SELF-ESTEEM SCALE
Improve your mental health self-awareness by checking how you view yourself and encouraging a positive self-image Instructions: Below is a list of statements dealing with your...