SLEEP QUALITY SCALE (SQS)
The following survey investigates your quality of sleep in the last month. For each question, please choose one of 4 possible answers: SURVEY: SCORING First: reverse scores on items 2, 8, 9, 13, 16, 18, 20, and 27 as follows: Second: tally up your scores. Total scores can range between 0 and 84, with higher […]
FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)
INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally true for you. 1 = never or very rarely true 2= rarely true 3= sometimes true 4= often true 5= very often or always true 1. When I’m walking, […]
ADDICTED TO CHAOS QUIZ
Chaos is a state of utter confusion or disorder. Living in such a state implies lacking organization and order for and with oneself. Although we naturally stay away from chaos, some of us appear to thrive on it and unconsciously search for it; they are “addicted” to chaos. A – For each question answer YES […]