HOW TO REDUCE FEAR OF DARKNESS IN CHILDREN
THREE SOURCES OF NIGHT FEARS IN CHILDREN PLAY-FOCUSED TECHNIQUES TO REDUCE NEGATIVE FEELINGS ABOUT THE NIGHT INTRODUCING THE CHILD TO THE WONDERS OF THE NIGHT: INTRODUCING...
SLEEP QUALITY SCALE (SQS)
The following survey investigates your quality of sleep in the last month. For each question, please choose one of 4 possible answers: SURVEY: SCORING First: reverse...
CREATE A HEALTHY SLEEP ENVIRONMENT
DESIGN YOUR SLEEP ENVIRONMENT BY FOCUSING ON COMFORT AND LETTING GO OF DISTRACTIONS: UPGRADE YOUR BED: get a comfortable mattress and pillows; making sure that they...
SHUT OFF YOUR BRAIN BEFORE SLEEP
Racing thoughts contribute to inability to fall asleep at night, although other factors could be involved as well including caffeine, medication, and other mental health issues,...
DOES SLEEP LOSS LEAD TO SOCIAL ISOLATION?
Sleep loss promotes social withdrawal, thereby increasing isolation and loneliness.
DOES SLEEP DEPRIVATION INCREASE ANXIETY?
Sleep deprivation increases anxiety, especially after more than 72 hours of no sleep.