DO I HAVE SOCIAL ANXIETY QUIZZ
INSTRUCTIONS: What follows is a list of questions pertaining to the common symptoms of social anxiety. This test has no diagnostical power, it is purely to...
STARTING A CONVERSATION AT SCHOOL
Greet your schoolmates or whoever student you know is in your class. Say, “Hi” or “How are you?” the first time you see them during the...
TIPS FOR DEALING WITH SOCIAL ANXIETY IN SCHOOL
SET UP HEALTHY HABITS AND ROUTINES DURING THE SCHOOL YEAR: ~ Get enough sleep: got to sleep at the same time every night and get al...
GET A QUICK BOOST IN SELF-CONFIDENCE
POSTURE: Your posture is very important, because it is a reflection of your self-image. If you walk with your head down, dragging your feet and arms,...
MINDRISELIFE GUIDE TO PRACTICING EYE CONTACT
Making eye contact will provide you with valuable information about the person you are interacting with and the exchange itself. Particularly, you will get a more...
THE 3 PILLARS OF EFFECTIVE COMMUNICATION
COMMUNICATION COMPETENCE: Communication-based knowledge acquired either naturally (by observing and evaluating the others) or through instruction. Learning and appreciating the balance between listening and speaking. Speak...