WHAT IS AN ANXIETY DISORDER?
Anxiety becomes disordered when it has become a burden to you. It interrupts your normal rhythm, prevents you from functioning properly in society, is overwhelming, and...
IS ANXIETY AN EMOTION?
Yes, anxiety is considered an emotion, even though it involves worrisome thoughts. It is characterized by feelings of tension, physical changes, and intrusive thoughts.
IS ANXIETY A MOOD?
No, anxiety is not a mood. A mood is a general sense that comes from your body, and it is often referred to as “affect”. Affect...
WHAT CAN I DO IF I FEEL MY ANXIETY ESCALATING TO A PANIC ATTACK?
If you begin to experience the signs of increased anxiety, you should immediately begin using coping skills you have learnt to lower the anxiety before panic...
IS ANXIETY ALWAYS A BAD THING?
No. In fact, we all benefit from moderate levels of anxiety, as it keeps us motivated to achieve our goals. If our anxiety levels were too...
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed...