POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.
Anxious parents transmit anxiety to their child through various pathways including learning and heritability.
Training anxious individuals to turn their attention towards positive things in their environment is effective at reducing anxiety.
PTSD patients tend to have reduced REM sleep, while MDD patients spend too much time in REM sleep.
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.
Post-traumatic stress disorder and panic disorder share similar bodily symptoms of anxiety, however they differ in how unstable and severe they are across the disorders.