POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.
IS ANXIETY PASSED ON FROM PARENT TO CHILD?
Anxious parents transmit anxiety to their child through various pathways including learning and heritability.
CAN YOU REDUCE ANXIETY WITH ATTENTION TRAINING?
Training anxious individuals to turn their attention towards positive things in their environment is effective at reducing anxiety.
IS THE QUALITY OF REM SLEEP DIFFERENT IN POST-TRAUMATIC STRESS DISORDER (PTSD) AND MAJOR DEPRESSIVE DISORDER (MDD)?
PTSD patients tend to have reduced REM sleep, while MDD patients spend too much time in REM sleep.
IS SLEEP IMPORTANT FOR EMOTION REGULATION?
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.
DO PANIC DISORDER (PD) AND POST-TRAUMATIC STRESS DISORDER (PTSD) CAUSE SIMILAR BODILY SYMPTOMS?
Post-traumatic stress disorder and panic disorder share similar bodily symptoms of anxiety, however they differ in how unstable and severe they are across the disorders.