DIAPHRAGMATIC BREATHING FOR BEGINNERS
Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing...
Vitamin B6 supplements have a positive effect on the nervous system including reducing anxiety and the risk of developing anxiety for women.
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.