DIAPHRAGMATIC BREATHING FOR BEGINNERS
Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing...
MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what...
ZEN WALKING MEDITATION
When we do this, we walk slowly while meditating on the movement of the legs. The key is to be conscious of the complete movement of...
BREATHING MEDITATION
TIME: 5 min to start, but you may increase time as you feel more comfortable with the practice. Set a timer (alarm) to avoid checking the...
CAN VITAMINS B6 HELP REDUCE ANXIETY?
Vitamin B6 supplements have a positive effect on the nervous system including reducing anxiety and the risk of developing anxiety for women.
DOES AURICULOTHERAPY HELP REDUCE ANXIETY AND DEPRESSION?
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.