COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
IS ANXIETY AN EMOTION?
Yes, anxiety is considered an emotion, even though it involves worrisome thoughts. It is characterized by feelings of tension, physical changes, and intrusive thoughts.
IS ANXIETY A MOOD?
No, anxiety is not a mood. A mood is a general sense that comes from your body, and it is often referred to as “affect”. Affect...
WHAT HAPPENS IN YOUR BODY WHEN YOU EXPERIENCE ANXIETY?
When you’re anxious, only the functions that are needed for in-the-moment survival are activated, the others shut down. Memory shuts down, higher order thinking, planning, organizing,...
CAN ANXIETY AFFECT GUT HEALTH?
We know that brain and gut are interconnected , and we also know that they communicate in both directions. As a matter of fact, the gut...
THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING
MINDRISE CLIFFNOTES THE ROLE OF CARBON DIOXIDE (CO2) Hyperventilation is one such instance where the supply of oxygen is so excessive that the actual amount that...
DOES CHILDHOOD ANXIETY MANIFEST IN THE SAME WAY BETWEEN RURAL AND URBAN AREAS?
Childhood anxiety is as pervasive and impactful in urban communities as it is in the rural sector. In both instances, anxiety in children is under recognized and undertreated.
WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.
ARE PROCESSED FOODS BAD FOR ANXIETY?
Consumption of fruits and vegetables is linked to better psychological health and lower depression and anxiety and processed foods with increased anxiety.