GLOSSARY FOR ANXIETY
I – PERSONAL EXPERIENCE WITH ANXIETY Excessive worry: A hallmark symptom of anxiety is excessive and persistent worry about a wide range of everyday events or activities. This worry can feel difficult to control and can interfere with daily life. Physical symptoms: Anxiety can cause a variety of physical symptoms, including sweating, trembling, rapid heartbeat, […]
INTOLERANCE UNCERTAINTY SCALE – 12 ITEMS (IUS -12).
DO YOU NOT HANDLE UNCERTAINTY WELL? DOES IT MAKE YOU ANXIOUS TO NOT KNOW ABOUT THINGS? FIND OUT HERE! INSTRUCTIONS You will find below a series of statements which describe how people may react to the uncertainties of life. Please use the scale below to describe to what extent each item is characteristic of you […]
ABCs OF MENTAL HEALTH
Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional wellness and look out for potential signs of anxiety and/or depression. A – Ask Yourself How You’re Feeling Emotional Reactions Anxiety, worry, and/or fear about the following: Your own […]