IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS REDUCE ANXIETY?
There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and caffeine has been shown to help reduce anxiety symptoms. Similarly, eating more fruits, avoiding foods with high sodium content like fast foods and processed foods (e.g., chips) has also […]
NUTRIENTS THAT CAN HELP REDUCE ANXIETY
Accumulating evidence points towards the role that nutrition plays in the emergence, treatment and prevention of anxiety disorders. Find out what the evidence shows here.
WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.