ANXIOLYTIC* FOODS
Nutrition plays a role in the prevention and treatment of mental disorders. A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits, seafood, whole grains, lean meat, nuts, and legumes, with avoidance of processed foods, is more likely to provide the nutrients that promote resiliency against the development of mental disorders. […]
NUTRIENTS THAT CAN HELP REDUCE ANXIETY
Accumulating evidence points towards the role that nutrition plays in the emergence, treatment and prevention of anxiety disorders. Find out what the evidence shows here.