ANXIOLYTIC* FOODS
Nutrition plays a role in the prevention and treatment of mental disorders. A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits,...
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?
There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and...
ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?
A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is...
IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
DYSFUNCTION of THE INSULAR CORTEX LINKED WITH SOCIAL ANXIETY
Hyperactivity and volume reduction in the insular cortex is linked to social anxiety disorders
POSITIVE EFFECTS OF AUDITORY BEAT STIMULATION ON ANXIETY
Auditory beat stimulation (ABS) helps reduce anxiety and negative moods.