IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?

There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and caffeine has been shown to help reduce anxiety symptoms. Similarly, eating more fruits and avoiding foods with high sodium content like fast foods and processed foods (e.g., chips) have […]

ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?

A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is the most effective anxiolytic (reduce anxiety) oil out of all the other essential oils Other common essential oils have beneficial effects for anxiety and depression: