Nutrition plays a role in the prevention and treatment of mental disorders. A traditional whole-food diet, consisting of higher intakes of foods such as vegetables, fruits,...
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
Hyperactivity and volume reduction in the insular cortex is linked to social anxiety disorders
Auditory beat stimulation (ABS) helps reduce anxiety and negative moods.