GOOD BREATHING
With good breathing, the air traveling through the trachea reaches a wider area in the lungs (top and bottom) where it is distributed to the alveolis....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
WHAT HAPPENS IN YOUR BODY WHEN YOU EXPERIENCE ANXIETY?
When you’re anxious, only the functions that are needed for in-the-moment survival are activated, the others shut down. Memory shuts down, higher order thinking, planning, organizing,...
CAN ANXIETY AFFECT GUT HEALTH?
We know that brain and gut are interconnected , and we also know that they communicate in both directions. As a matter of fact, the gut...
IS ANXIETY ALWAYS A BAD THING?
No. In fact, we all benefit from moderate levels of anxiety, as it keeps us motivated to achieve our goals. If our anxiety levels were too...
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed...
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
HOW DOES ANXIETY AFFECT BREATHING PATTERNS?
Trait anxiety contributes to breathing pattern changes such as breathlessness and hyperventilation.
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.