DATING WITH CONFIDENCE: OVERCOMING SOCIAL ANXIETY AND FINDING LOVE
I have always been intrigued about relationships and how they form, but in recent years my curiosity has focused on relationships in the context of chronic anxiety. My interest stems from my personal experience with generalized anxiety disorder, which occurred at a time when I was single and trying to date. Although, I do not […]
THE FOUR TYPES OF LISTENING
Empathic /Active listening: This is listening to understand the other person. It is used for example when someone shares a personal story. In this type of listening, you’re focused on the other person, instead of yourself; you are not listening to your mind chatter or thinking about what you are going to say. Appreciative listening: […]
CHALLENGING YOUR SOCIAL ANXIETY IN THREE STEPS
