ABCs OF MENTAL HEALTH
Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional wellness and look out for potential signs of anxiety and/or depression. A – Ask Yourself How You’re Feeling Emotional Reactions Anxiety, worry, and/or fear about the following: Your own […]
DO ANXIETY & DEPRESSION GO HAND IN HAND?
Anxiety can in fact lead to depression, because it brings up a lot negative thoughts and feelings. Similarly, someone with depression could also experience anxiety and even panic attacks as a result of the negative thoughts and feelings aroused by this emotion. This is called comorbidity, because the disorders occur simultaneously.
COLORS AFFECT EMOTIONS AND WELL-BEING
The use of color as a therapeutic tool to treat physical and psychological ailments is an ancient skill called chromotherapy.