GOOD BREATHING
With good breathing, the air traveling through the trachea reaches a wider area in the lungs (top and bottom) where it is distributed to the alveolis....
THE FOUR TYPES OF BREATHING IN MAN
EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea,...
RESPIRATION: TRUE & FALSE
This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
A BREATHING CUSHION TO REDUCE ANXIETY?
A breathing cushion mimicking slow deep breathing that can help reduce anxiety
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.